I am a certified Health Coach who has a passion to support parent's health goals and help them support their athlete perform strong and prevent injury. Being a mom of three teenagers in competitive sports, we have experienced several injuries, some requiring simple rest and others requiring surgery. The impact it has on the athlete's mind can determine how they get back to the sport they love. I am here to equip parents with confidence and tools to succeed in their own health and the health of their athlete as they heal, recover and out perform competitors.
P.S. I love helping people win!
I am certified through Precision Nutrition, Transformation Academy, The Life Coach School, and currently a health coach for Dr. Pompa.
I work with parents and athletes equipping them with tools in keeping their body and mind strong.
Committing to your health is one of the most important steps you can take. Performing your best in the sports (s) you love is the goal of every athlete. I am here to teach parents and their athlete how to keep the body and mind strong so you and your athlete can perform at your best and aim to prevent injury.
There are many things we cannot control but so much we can. Work with me to learn the controllables and gain more confidence in your body.
Please contact me if you cannot find an answer to your questio22n.
Coaching is an interactive experience, via zoom, where we review your health history and get you set up on a plan to support your body through the training, recovery, and competition. I can work with just the parent and/or both the parent and athlete.
100%! What happens in our sessions stays in our sessions.
The time that your coaching process will take depends on the complexity of your goals and your commitment to your process. I am confident you will keep moving forward as long as you do the work.
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